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A podcast about motherhood IRL. 2 mompreneuer friends keepin it real AF. With Naya Weber and Alexis Edwards.

Aug 23, 2018

Sleep seems to be one of those topics that is a common denominator for parents (we ALL lose sleep in parenthood!) yet it is also a source of disconnection since so many opinions and “shoulds” exist that ultimately make us question if we are doing it “right”. Listen as the Top Knot Squad breaks down all things sleep-related, from theories surrounding sleep and its link to mental health, to our own experiences with or without sleep plus a few tips, tricks, and resources that might be helpful!

Resources:

Realistic Sleep Expectations 

Postpartum Sleep Hygiene 

Insight Timer App

Conscious Baby